Gamdang a zinkha lou i hihmanin mi gen peuh gen sawn lel ni. Athu pen a dik le lah hi, a dikkei le lah poi tuanlou i thugennop pen chiangsaktu a i zat lel ding ahihmanin. Tulai khovel ah a naupang lamte dinmun gen zek le chi dan i hi.
Khopi khong ah i tengta a, naupangte a dinga kimawlna mun lemchang khong avangta. Neih leh neihlouh thu hilouin i kimkianga om nekding junk/fast food khong naupang in a duh se uh abang. Midang naute’n ne ahihman ei naute’n le a nget chiang un i va leisak hong ngaih ton om hi. Insung ah ann leh thildangte leng i afford zoh dan chiatin ahoih alim theipen nek i ut chiata, i zo ngeina “a tamthei bangpen nek dinga ki hasuante” i hihna ah naupang le neklam a hong addict pian pah (over-eat), a dam nak uleh a nethei vanglak uh. Zomi voksa ngaisangte’n insunga sa kuang a luimun pawl uh voksa ahihmanin a liante duh naupang in le hon duh tou pah uh bang hi. Huai in ban neitou pah!
Huchi kawmkal ah kimawlna ding mun lemchang atam keia, nidanga bawng/sial lem kineih - a bawng/sial pen kii ding chiang khat bawla huai khaua khihin, a gan role tangpen in huai chiang a khuta len, a dangte’n akhau a len ua thoh a tai ziahziah maite uh bang hi theinawnlou ahihmanin naupangin insunga TV et hiam computer games kimawl khong ahih uh angai zawta. Huaikawmin junk food ne-in, a chih (chip) ding uh zong uhi. Kimawllou leh physical activity omlou nanana naupangte nou-in thau keihkaih pah uhi. Naupang chik bangin mitbulh a but pah uh ngai zomah! Numei naupang bang nidangate dana tuitawi, singpuak, puansawp etc a hih uh ngai nawn khollou ahihna i chi diam, a awl deuh nanana a taksa uh piching suak pah mawk hi. Taksa hong piching suak guih mawk chiangin amau confuse banah lungsim mawl milmel lai ngal ahihna uah a kimkiang ua aliante’n ngaihtuah ding tampi hong om leh kilawm hi.
Huchi’n i theihlouh kalin America khonga “couch potato” a chi uhiamte bangle DAMDAWI goih leh AIDS khong i gam a hong tun mai bangun hong tung hisimta hi. America khong genlut i hihmanin dena gamdang thu gending i chih ah lutsuk pah ni le. Taiwan khongah a chi uh aka. Huchia naupang lungnou banga thau leh nou meihmaih mai pen khangthakte gam-le-nam kingakna ding ahi uh chih phawka zattheihlouhpi a akhanlet ding uh laua kiven sawm ahi ngei ding un a gin huai.
A gam uah naupangte physical activity neia a kimawlna ding uh chi’n boxing glove bang inlusi a compulsory a lei ding, insunga a koihchi taina khawl chih khong, khuta mek ding pawl bang, khuta kaih ding pawl etc. lei angai a chi uh. Akhen a lupna khekhuan ua koih sak pawl bang, a khen a meter nei pawl bang a oma, nikhata a hih ding zah uh chihbang a omsak uh a chi uhi. A khenchiangin i boxing glove bang a a hoihtawkna hiam chih khong hong check sak ua, a replace ngai a chih bang uh a omsak uh a chi uhi.
A result zaw thei khang. Thil kiphutluih himhim kuaman a hih peih taktak keia, a khangthakte uh bang a suah ding uam i thei kei. Thil khat bel… TV a i muhdanin huai snooker hia billiards hia pool (a kibatna leh kibatlouhna le ka thei kei) chihte kha Taiwan tangval fit taktakte’n ahihthei mahmah vial uh bang kasa. I thu kalzeh zual ahi a. I gennop zawk bel, mi gamah sorkalin nek-le-tak ding kia hilou a, damtheihna leh khangtahkte a ding ma nasa taka khual uh ahi chih lam ahi zaw.
Ei gam ah i sorkal in huaibang hon hihsak ding i beisei kei. Himahleh mimal leh pawlpi tuamtuamin le khangthakte hun ding gal-eta, a ma ding uh i hihtheih khamkham a i khual a ngaihtuahna i sen zek uh ngai hilou ding a diam chihdan ahi. Tulai khovel ah!
[a lem dan a zilin sutzop theih dan a om hiam en sin le]
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